“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” – Rumi

It’s nothing new to say that dance is an expression of the spirit that has existed since (and perhaps before) humankind. People have danced in celebration, in loss, in ritual. However, to me, the most striking feature of dance is its ability to communicate a nearly pure form of emotion…without the mess and inaccuracy of words…dance is feeling…dance speaks what we cannot fully articulate…dance draws us in and has the capacity to draw our real-self out.

And the only thing asked of us…is to: “let go”…let your body control your mind…an awkward exchange for many of us…perhaps that’s why alcohol and other illicit substances are such an integral part of nightlife in today…quite simply, we need help letting go. Not to criticize, I require that extra courage as much as the next…but it does beg the question:

Have we as humans gotten so far from the mind-body connection that truly surrendering mind to body presents such a challenge?

I have no real answer to the conundrum I’ve posed…just something that while rolling around on social media came to mind…and since I am all about exploring the physical-sensual through the lens of mindfulness, I thought I would pass it on as fodder for those intrigued by similar questions…hope you have a fabulous weekend, xxx conchita.

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