Do Women NEED to Cum?

Oh, women and our orgasms…perhaps, one of the most over-strived-for and under-appreciated experiences in our lives…males, female, self, other…WE WOMEN WANT TO CUM! But here is the real question:

Do we NEED to cum?

Yesterday I wrote a post about masturbation as an exercise in mindfulness, which really got me thinking about…well, about cumming. Later that day I came upon (you know it’s punny) a quote by the vivacious and voracious Mae West:

“An orgasm a day keeps the doctor away.”


I posted this quote on Facebook as I often post semi-provocative sentiments to see what sparks people and in this case the ladies were indeed sparked (the exchange follows below). While there were the expected comments about how and when to cum, there was an interesting split between the psychological benefits of orgasm versus the physiological, which got me thinking…I don’t even have to look to know there is a plethora of scientific research our there providing evidence as to the mental and physical health benefits of orgasms, just like I don’t need to look in a stats book to know that statistics are incorrect 40% of the time. So, rather than bore you with numbers from studies that have a clear agendas,  I thought I would speak from personal experience…(you all tend to prefer that anyway).


As I have previously discussed, for me orgasms from masturbation represent a form of release that leads to an increased level of focus; they are simple to achieve and result in the release of tension, serotonin kicks-in and chills me out so that I may continue to write/work/think etc. The psychological benefit is clear. However the physiological benefit is less evident, granted I am sure that mechanisms of action are occurring beneath my level of consciousness (I am somehow increasing my lifespan by orgasming), but my immediate impression is often: I am a bit raw, and messy, and my muscles feel stiff…I honestly don’t feel that stellar, body-wise.

Whereas, if I orgasm from SEX…the experience seems to be reversed.

Typically, as we know, sex takes a bit more precursor than masturbation (not always, but at least a little forethought is needed)…and that requires some form of psychological application: feelings, thoughts, considerations…it’s not just you, after all. And all of these expectations can, and often do, create tension:

“Am I cumming? Are you cumming? are we cumming…together?”

However, if the psychological benefits of sex lag behind the immediate gratification of masturbation, then the physiological payoff is much…bigger! Unlike the sore messy state that masturbating so often leaves me in, sex has the benefit of simultaneously exhausting and relaxing every muscle in my body. Maybe it’s the flood of adrenalin or dopamine or whatever, acting as natural pain killers, but after sex I physically feel NOTHING. Yes yes, so maybe I’m a little sore but by then I’ve passed-out asleep so it doesn’t really matter…and sleep…well I can just about guarantee I will not wake up until the morning, that is unless you wake me up.

Perhaps, sex is a case of physical satisfaction and benefit leading to the psychological: “I simply no longer care…about anything!”


And so here we are full circle,

Do women need to cum?

And my answer, as a learned clinician is: Yes…often and in every way possible in order to ensure our psychological and physical health.

xxx Dr. Conchita.

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One thought on “Do Women NEED to Cum?

  1. teo says:

    Yes, yes, of course – and not only women, but it seems like nobody doubts the benefits of cumming for man… And I also find the physiological benefits from sex way more noticeable than these from masturbating.

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