Tag Archive | Self-concept

On Puberty.

Reblogged from Rants.:

Immanuel Kant believed that we humans, because we are so emotionally complex, go through two puberties in life. The first puberty is when our bodies become mature enough for sex; the second puberty is when our minds become mature enough for sex. The two events can be separated by many, many years. Perhaps our emotional maturity comes to us only through the experiences and lessons of our youthful romantic failures.

Read more… 26 more words

4_07 156a Sex is such an important part of who I am, of where I "seat" my identity, but I have to agree with this "rant" that I re-blogged...there is the dis-integrated SEX of youth and the integrated (ultimately more satisfying) SEX of maturity...and I would never trade the former for the latter. I always heard from my older female friends when I was in my 20's (when my sex-life was legitimately great): "I swear, it gets so much better...you cannot even imagine how great sex is after 30!"...I would nod, secretly thinking, "Yeah, right." Well, now at 38...YEAH...FUCK YEAH, THEY WERE RIGHT! xxx conchita.

Your Fetish is MY Fetish…and Mine is Yours.

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Fetish,

Is defined by Merriam-Webster as, “An inanimate object worshiped for its supposed magical powers or because it is considered to be inhabited by a spirit.”

The word fetish originally meant “charm,” and it originates from the 15th century Portuguese word feitico, which means false power, object or charm. For example, when the Portuguese explored West Africa and encountered native religions, they called whatever talisman (totems, carvings, beads) they revered a fetish.

To the Portuguese in those days, the fetishists were those who worshiped the unusual. Later on, however, the implication of the word took on a whole different meaning.

Today, Fetishes are defined by the DSM (the “bible” of mental health) as, “Persistent preferential sexual arousal in association with non-living objects, an over-inclusive focus on (typically non-sexual) body parts (e.g., feet, hands) and body secretions…Partialism, an exclusive focus on part of the body.”

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The DSM goes on to specify criteria that would merit a clinical diagnosis (mental disorder); however, the main dysfunction being that it hinders ones life/job/relationships in some disabling manner. For most of us though…our fetishes do not have such debilitating effects. The majority of healthy sexually active adults that I know utilize their fetishes as an integral and satisfying part of their sex-play.

There are the typical fetishes: hands/feet, water, hair, voyeurism/exhibitionism, fingernails/lipstick, stomachs, tattoos/piecings, rubber/latex, BDSM.

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And then there are the atypical fetishes…that encompass all manner of oddities…things you may have never even fathomed. Working as a Dominatrix I encountered some interesting ones: golden showers, suffocation, torture, cross-dressing, infantilism, pony-play, forniphilia (using someone as furniture, literally), dog training, emetophilia (vomiting)…to name a few.

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As a psychotherapist I encountered an even stranger (creepier?) fetish:

Coprophilia, or the poop fetish.

My patient was a beautiful girl really, delicate and fine boned, and she always reminded me of a classically-trained ballerina; however, she was a dominatrix. She often spoke of her clients and the ways in which she dealt with managing/tolerating their particular fetishes, and one in particular fascinated and disgusted her (and me):

The guy who constructed a toilet that fit over his head so that she could defecate into his mouth.

I know…take a moment to breathe. The most fascinating part about this act was not that someone was into it, people are into all nature of disgusting things…no, it was the manner in which she had to psych herself up to do this act that she found repulsive.

And yet even in her abhorrence it was clear that there was a kind of pleasure that she derived from this act, which made me re-consider…perhaps fetishes cannot so simply be defined and dismissed as “partialism” or an inability to relate to another as a whole, some form of lesser connection.

When a fetish is enacted with the participation of another, it becomes necessarily an exchange.

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While the above is an extreme illustration I think that many of us can still relate to this concept of fetishism as connection. If you have ever indulged a lover in his or her “special desire” you know this to be true. For example, even if you do not particularly find spanking a turn-on…the simple fact that it excites your lover, by consequence also excites YOU. It is this very exchange-of-kink (if you will) that has lead me to  the belief that functional fetish play can be extremely important and even beneficial in healthy sexual relationships…as it requires one to accept and enact another’s desire solely because it is theirs; we indulge them and in turn we are also satisfied.

With that…I encourage you to…go on…get your kink-on…because it is virtually gauranteed that someone will be there in indulge and enjoy with you!

xxx

dr.c.

(images by: Mayumi)

Dance.

dance

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” - Rumi

It’s nothing new to say that dance is an expression of the spirit that has existed since (and perhaps before) humankind. People have danced in celebration, in loss, in ritual. However, to me, the most striking feature of dance is its ability to communicate a nearly pure form of emotion…without the mess and inaccuracy of words…dance is feeling…dance speaks what we cannot fully articulate…dance draws us in and has the capacity to draw our real-self out.

And the only thing asked of us…is to: “let go”…let your body control your mind…an awkward exchange for many of us…perhaps that’s why alcohol and other illicit substances are such an integral part of nightlife in today…quite simply, we need help letting go. Not to criticize, I require that extra courage as much as the next…but it does beg the question:

Have we as humans gotten so far from the mind-body connection that truly surrendering mind to body presents such a challenge?

I have no real answer to the conundrum I’ve posed…just something that while rolling around on social media came to mind…and since I am all about exploring the physical-sensual through the lens of mindfulness, I thought I would pass it on as fodder for those intrigued by similar questions…hope you have a fabulous weekend, xxx conchita.

Do Women NEED to Cum?

Oh, women and our orgasms…perhaps, one of the most over-strived-for and under-appreciated experiences in our lives…males, female, self, other…WE WOMEN WANT TO CUM! But here is the real question:

Do we NEED to cum?

Yesterday I wrote a post about masturbation as an exercise in mindfulness, which really got me thinking about…well, about cumming. Later that day I came upon (you know it’s punny) a quote by the vivacious and voracious Mae West:

“An orgasm a day keeps the doctor away.”

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I posted this quote on Facebook as I often post semi-provocative sentiments to see what sparks people and in this case the ladies were indeed sparked (the exchange follows below). While there were the expected comments about how and when to cum, there was an interesting split between the psychological benefits of orgasm versus the physiological, which got me thinking…I don’t even have to look to know there is a plethora of scientific research our there providing evidence as to the mental and physical health benefits of orgasms, just like I don’t need to look in a stats book to know that statistics are incorrect 40% of the time. So, rather than bore you with numbers from studies that have a clear agendas,  I thought I would speak from personal experience…(you all tend to prefer that anyway).

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As I have previously discussed, for me orgasms from masturbation represent a form of release that leads to an increased level of focus; they are simple to achieve and result in the release of tension, serotonin kicks-in and chills me out so that I may continue to write/work/think etc. The psychological benefit is clear. However the physiological benefit is less evident, granted I am sure that mechanisms of action are occurring beneath my level of consciousness (I am somehow increasing my lifespan by orgasming), but my immediate impression is often: I am a bit raw, and messy, and my muscles feel stiff…I honestly don’t feel that stellar, body-wise.

Whereas, if I orgasm from SEX…the experience seems to be reversed.

Typically, as we know, sex takes a bit more precursor than masturbation (not always, but at least a little forethought is needed)…and that requires some form of psychological application: feelings, thoughts, considerations…it’s not just you, after all. And all of these expectations can, and often do, create tension:

“Am I cumming? Are you cumming? are we cumming…together?”

However, if the psychological benefits of sex lag behind the immediate gratification of masturbation, then the physiological payoff is much…bigger! Unlike the sore messy state that masturbating so often leaves me in, sex has the benefit of simultaneously exhausting and relaxing every muscle in my body. Maybe it’s the flood of adrenalin or dopamine or whatever, acting as natural pain killers, but after sex I physically feel NOTHING. Yes yes, so maybe I’m a little sore but by then I’ve passed-out asleep so it doesn’t really matter…and sleep…well I can just about guarantee I will not wake up until the morning, that is unless you wake me up.

Perhaps, sex is a case of physical satisfaction and benefit leading to the psychological: “I simply no longer care…about anything!”

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And so here we are full circle,

Do women need to cum?

And my answer, as a learned clinician is: Yes…often and in every way possible in order to ensure our psychological and physical health.

xxx Dr. Conchita.

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Bound: Thoughts from a Rope Demonstration @ A Sexy Zombie Apocalypse NYC

I have always loved ropes…I took to ropes in a way  I never did to the whips, or clamps, or verbal barbs of BDSM.

Bondage feels natural, to me; it feels like home.

When I am wrapped (bound) I feel safe, complete, protected…in my restraint. As if I can finally give up on all of the struggles in daily life and just relax into the ropes…the ropes will support me…they will hold me…and if I releasethey will deliver me from pain into pleasure.

When I bind another, I feel in control…I feel honored. I feel their trust. A mix of serious concern (for their safety) and waves of pleasure flood my mind. I can always see in their eyes when the session moves from “fun” to the realization that they are dependent on me…completelythey are vulnerable. 

I love this moment…I lean in and give her a kiss to reassure her that she hasn’t misplaced her trust…and then I watch her melt into surrender…and the fun begins: she moves, she reaches, she grabs…the ropes become a part of her, an extension of her sexual desire…and I smile, my intentions met.

The above describes much of what you’ll see in the video (shot by Joel of Kamenwati Productions) below from a Halloween event last weekend. My partner, spontaneously volunteered…and this is what she got:

I hope you enjoyed the video…and I would well wishes to everyone recovering from Sandy on the east coast my heart is with you all,

xxx conchita.

The Duality of Life

Today I found myself searching…for an answer to pain, originating from love.

I found answers.

None of which satiated, but all reflected back the duality of life, of relationships, of sex, of love.

I am thankful to have the strength to recognize and also tolerate that duality, a dialectic that in no small part defines my life including my sexuality, my partners, my career, as well as my artistic and erotic endeavors.

I am guessing you also both suffer through and enjoy similar experiences in life, your interest in a blog such as this would seem to necessitate that, which gives me the opportunity to share some of my reflections today, with you…

A friend’s blog 100% Mixed Girl, which captures the essence of life’s dualities as truly dialectic (two opposites that should not “fit” together and yet somehow do), was the first to provide a lens.

In this particular entry she describes the melancholic experience of loss in a “friendship” that is not meeting expectations:

“True friendship is far more rare than I realized.
I also learned that I should never doubt my instincts about people.
Even if I decide to let them in, I will do so with care.
I will not allow all the same access as others.
I will try to deprogram myself from thinking that all friendships deserve the same love and intimacy.
I will make my most ambitious effort to not take their unsavory behavior personal and accept them as they are.
If I don’t, they will continue to hurt and disappoint me with their failure of my expectations.
For the close circle of ladies I have, I will continue to nurture and trust in you.
For those that no longer belong in that category, you will eventually alienate yourself and I will no longer cry, bitch and moan that you don’t fit.
I have been trying to force you into a space that was simply not designed for you.
I regrettably mourn the dream of you as you were never meant to be my reality.”

(Excerpt from Friendship & Intimacy by S.Iscove)

The idea of mourning that which never truly existed is a trick I think we have all played on ourselves and yet the loss is real, it’s just the origin we are often mistaken about. When we look to the “other” for answers we are misdirected, the origin of our suffering is within ourselves, the expectations, the desires, the judgements…these all come from us, and color the way in which we connect to others in our lives. It’s a hard lesson and one I continually struggle with, but one that once recognized is invaluable to the health and happiness of future relationships.
This reflection, combined with the approaching holiday (Halloween & Dia de los Muertos), turned my thinking to death, endings, masks…identity.
Specifically, I was looking at the work of artists Sylvia Ji and several of her images brought me to the following thoughts:
The relationship between beginnings and endings,
often they are so inter-related that we can predict one from the other.

Love and desire,

which may at times seem very much at odds,

and yet impossibly connected.

Pleasure…floats us on a cloud of passion;

however, never promises tomorrow.

The self, constantly evolving…

so much so that at times our own reactions seem alien,

yet our emotions are all ours…by definition.

Ahhhhhh…the pleasure and suffering inherent in the experience of life’s dualities…can’t live with em, can’t live without em…and so let’s choose to just accept, and LIVE.

xxx

c.

A Nymphobrainiac is a Sapiosexual by Definition

Sapiosexual (n.) - a person who is sexually attracted to intelligence in others.

Turn me on with your brain.

Tease me with your insights.

Fuck me with your knowledge!

A nymphobrainiac is someone who explores the sexual, and all that is erotic, in a mindful and non-judgmental manner. It was seem to follow that this type of person might also possess the capacity to engage in a similar process from an intellectual perspective…which would make them a Nymphobrainiac-sapiosexual, or even a NYMPHO-GENIUS!

lol…thank you for playing along with me today, HAPPY FRIDAY!

xxx

c

My Mantra: I am Strong!

I don’t want to be skinny I want to be strong.

Strength is my guiding aspiration, both mentally and physically.

To be strong enough to withstand

To be strong enough to let go

To be strong enough to succeed

To be strong enough to fail

To be strong enough to win

To be strong enough to lose

To be strong enough…to be weak

When I was younger, I didn’t feel this way. Life felt outside of my control and my body manifested what my heart and will could not:

I was thin, I was frail, I was weak.

It was as if my body decided to express what my heart could not bare to.

I am so happy to have shed that, to live comfortably in my own skin…so much so that I fear I make others uncomfortable at times…traipsing through public body bared to all!

But, I earned it!

My body

My mind

My heart

Are strong, strong enough to be weak without being defeated.

I survived…and I thrive. 

xxx

conchita.

(first image by http://www.BPSProductions.com)

‘Fitness for Better Sex’ – You Better Believe IT!

Physical activity has always been important to me.

Whether it was ballet, or gymnastics, horseback riding, or swimming…as a child my mother instilled in me a strong connection between mind and body that sustained through adulthood.

If my body is healthy and strong, my mind is healthy and strong.

One doesn’t supersede the other, and although I certainly hold the mental above the physical…in terms of attraction…I know for me, one accompanies the other.

Because of this belief, as an adult, working-out is like brushing my teeth: a necessary behavior for maintaining my health and preventing illness…and something that keeps me fresh and shiny…(ok well perhaps I went a little overboard with that metaphor).

Seriously though, I think that fitness is as much a part of who I am as any of my characterlogical qualities, and most of the time it feels less like something I “have to do,” and more like something I, “won’t do without.”

What about the obvious connection:

Fitness and sex (?)

The theoretical connection (equation) might look something like this:

Look Good + Feel Good = (Feel + Look Sexier)/More Sex.

With such statistical proof…one would wonder why everyone isn’t working-out RIGHT NOW!

Which brings me to a concept like ForTra (“Foreplay Training for better sex.”) founded by the brilliant and beautiful Kat ForTra, her link is over here to the right on my blog (ForTraDVD.com) where she always has some wonderfully informative and sexy tips regarding the fitness-sexual health connection.

Her theory is a mutually dependent concept:

Sexual stimulation will improve your workout,

and your fitness level improves through sexual satisfaction (by self and/or other).

That said, when I consider the healthiest relationships in my life, and I have had a myriad of extremes, I think that the most balanced ones were those in which BOTH partners (or all, in some cases) engaged in and committed to in a consistent fashion some form of exercise or fitness. This cannot be a coincidence. I am not suggesting that anyone (myself included) was some sort of fitness fanatic, who has time for that sort of thing, rather I am saying that I believe a real correlation exists between the level of one’s confidence and satisfaction with his or her sex life and their level of fitness. If we can set aside the obvious pleasure of an in-shape body (who wants to, but suspend your disbelief for a second), and focus on our own experience of self…

Fit feels better.

Being healthy allows you to experience yourself more fully as a sexual being, and in turn can only impact your sex life positively!

I know this all sounds like a given, but I wonder how often when we are at the gym…pounding out reps…we are also saying to ourselves:

THIS SET IS GOING TO IMPROVE MY SEX LIFE!

Yet, in essence…it is.

Something tells me our next workout (yours and mine) will need no further motivation.

With that, on this Wet Wednesday…cheers to busting out that extra rep…for SEX, if nothing else!

Xxx

c.

(All images by http://www.BPSProductions.com)

‘Gratitude is not only the greatest of virtues, but the parent of all others.’ – Cicero

Today, I am thankful.

I am thankful for all of the good in my life, as well as the bad…the negative, the hurt, the sadness, and the unknown. Maybe this sounds strange, to some. But when you think about it, life is the entirety of experience–not exclusively the good, the happy, the beautiful, the understandable.

Sadness is part of compassion and love, of being open…of not being afraid to feel…anything…everything…not shutting down, or shutting out. Sadness is vulnerability.

This is a powerful thought.

A difficult one.

Over the years, I have worked to cultivate a practice of mindful acceptance concerning the negative (and the unknown), with as much grace and attachment as I do pleasure and happiness. It hasn’t been easy, I fail more than I succeed but there is also learning in failure…truthfully, it is this process that gives the suffering value.

Why?

Because it enables me to feel whole, which in turn allows me to be a better friend, lover, and person…and ultimately this belief brings me a sense of peace…through all of life’s terror and beauty.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. 

- JFK

Gratitude is riches. Complaint is poverty.

-Doris Day

The essence of all beautiful art, all great art, is gratitude.
-Friederich Nietzsche

Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give.

— Edwin Arlington Robinson

Be Thankful

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.

Author Unknown

There are moments in life that are about embracing enjoyment…pleasure, others that ask us to withstand and be strong, and still others that show us the true meaning of compassion…through it all I am finding that the most valuable aspect of these life experiences is maintaining GRATITUDE. I am so very thankful to (and for) the people in my life…

“THANK YOU, your honesty and love is invaluable, your impact immeasurable.”

Our beliefs are transformative…cultivate yours from love.

xxx conchita.

(image by shutterbugbourdoir.com)